Creating the Perfect Sleep Environment: Enhancing Quality and Depth of Sleep Getting a good night’s sleep is essential for our overall well-being. However, many of us struggle to achieve restful and rejuvenating sleep due to various environmental factors. By optimizing our sleep environment, we can create the ideal conditions for deep, restorative sleep. In this […]
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The Science of Sleep for Coaches and Trainers You and your clients enjoy a good night’s sleep.More exercise requires more (and better) sleep for optimal recovery.And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.You know this to be true. But, do you know exactly
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