Hello, Yes, as a coach or trainer, you should be teaching “sleep” to your clients. Sleeping well directly affects your clients’ mental and physical health. Fall short and it can take a serious toll on their daytime energy, productivity, emotional balance, and even weight.
Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night. How Does Exercise Help You Sleep? Moderate aerobic exercise increases the amount of slow-wave sleep …
How Does Your Exercise Routine Help You Sleep Better? Read More »
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer …
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