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how to sleep better

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How to “Teach Sleep” to Your Clients

Hello, Yes, as a coach or trainer, you should be teaching “sleep” to your clients. Sleeping well directly affects your clients’ mental and physical health. Fall short and it can take a serious toll on their daytime energy, productivity, emotional balance, and even weight.

Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep.

Quickly Improve Your Quality of Sleep

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer …

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