Understanding Anxiety and Anxiety Disorders Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous. If your feelings of anxiety are extreme, last …
How to Help Stressed Out Clients No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by stress, you must first empower the client to be aware of when stress is occurring. People, like your client, are frequently unaware that the reason they are always tired or …
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