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Scientifically Proven Ways to Improve Your Immunity

April 5, 2022 by Liz Carter

how-to-improve-immunity

Scientifically Proven Ways to Improve Your Immunity

Is there any magic pill or a supernatural supplement to enhance immunity? The simplest answer is, NO; immunity can be improved with natural ways only. Do you wonder how you can enhance your immunity or is enhancing immunity a backbreaker? This article is for you, and here you’ll be guided on improving and strengthening your immunity. 

Immunity is like an army, having so many soldiers guarding a country’s borders. Foreign bodies or antigens are “enemies.” These soldiers fight against these enemies. In critical conditions, the army summons more soldiers. Similarly, in case of infections, the immune system produces antibodies against invading organisms and antigens. 

From fighting against a common cold or flu to Covid-19 pneumonia, your immune system protects you in every possible way. It must be strong enough to fight against foreign bodies but not overactive, causing autoimmune disorders. In which the body starts killing its own cells. Inputs and outputs tightly control immunity. 

How to improve Immunity? 

Plenty of herbal supplements and medicinal drugs claim to improve immunity, but improving immunity naturally is the best way. Improving immunity naturally is a little bit arduous but – for a good reason! 

Immunity has an utmost role in warding off infections. Without immunity, a minor cut may lead to worse consequences. It walls off invaders from entering your body and causing illnesses. The following are scientifically proven ways to enhance immunity. [Read more…]

Filed Under: Blog Tagged With: immune system, immunity, increase immune response, sleep and immunity, sleep coaching, stress and immune system, stress management

Strategies for Staying Healthy and Keeping Your Immune System Strong

August 17, 2021 by Liz Carter

Strategies for Staying Healthy and Keeping Your Immune System Strong

The immune system is influenced by a number of factors, and we need a well-structured plan when trying to strengthen it. In order to boost the immune system, we need to exercise regularly, eat a well-balanced diet, manage stress, get enough sleep, and reduce exposure to environmental pollutants and products with harsh ingredients. Remember, a healthy lifestyle is equal to strong immunity.  [Read more…]

Filed Under: Blog Tagged With: health coaching, health tips, healthy living, immunity, string immune system, wellness coaching

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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