integrative health coaching

Following Proven Nutrition Science and Research

How to Integrate Nutrition Science into Your Coaching Programs

Integrating Nutrition Science into Your Coaching Designs by Mark Teahan Spencer Institute Director of Education Trainers and coaches are often tasked with working toward one main client goal:  improving health metrics. But we all know that once a goal is revealed, it reaches out into other areas of your client’s life. One area where this […]

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Benefits of Integrating Metabolic Testing Into Your Coaching Practice

Why is Metabolic Health Important? The integration of health interventions requires coaches to be well-informed about metabolic health. But the term metabolic health seems to be getting more interest and attention over time and we have wonder why. We’ve become conditioned to so many reality constructs in life, we tend to seek out order in

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How Can You Improve Your Metabolic Health?

Habits for a Healthier Metabolism Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without using medication. We can improve most of these markers by consistently making choices that keep glucose levels in a stable and healthy range. Eat a Diet

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