intermittent-fasting-pros-and-cons

Should Young Athletes be Intermittent Fasting?

The Pros And Cons Of Intermittent Fasting Intermittent fasting involves periods of eating followed by periods of fasting. Intermittent fasting can be as simple as skipping a meal or extending the time between meals to fasting for a day followed by a single day of a “normal” diet followed by another fast day.

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