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Creating a Personal Retreat | Life Coaching Strategies

June 25, 2014 by jse

When you think back to your childhood, do you recall spending hours outside riding bikes, exploring trails and creeks? Maybe you lived in a bigger city; did you find your way to the science center or a dinosaur museum?  How did you feel when you were having those adventures?  Were you in awe? Did you contemplate just how small we are in this big universe? Did you breathe in new experiences and adventures?  When you returned home were you excitedly telling your parents all of your adventures of the day? Were you energized and eager to do it again?

Do you remember that last time you had that feeling? Today? Last week? Last year? 10 years ago?

[Read more…]

Filed Under: Blog Tagged With: creating a personal retreat, how to become a life coach, life coach training, life coaching principles

Accumulating the Wealth of Health (Life Coaching Article)

February 6, 2012 by jse Leave a Comment

Accumulating the Wealth of Health

We can look at Health is a similar way as accruing a savings account. Having a growing Health Savings Account is about making regular deposits or doing things that support vitality on a short, medium and long term basis. Using the analogy of money, we could say that having a “change jar” (where we throw our spare change) is similar to making small or regular daily changes such as health eating choices or remembering to consciously breath (using the whole torso; front, back, sides) long, slow full and deep. Other variables to be aware of include getting regular proper rest, and becoming aware of eating before the blood sugar drops and returning to a more whole food diet.

[Read more…]

Filed Under: Blog Tagged With: health articles, life coach training, wellness articles

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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