meditation

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The Science Behind The Benefits of Meditation

Does Science Validate Meditation? Meditation is an act of self-reflection, deep thoughts, and concentration on thoughts and feelings. It is a powerful tool that shifts your awareness. Meditation is a proven scientific technique to reduce stress, increase happiness, and improve overall health. Moreover, it is used for healing, stress reduction, boosting brain function, and problem-solving.

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Creating A Holistic Home

Holistic health and well-being are essential to overall life success. Each of us possesses an “inner healer” of sorts, which is something that is known to reside in our hearts. A proficient CHLC must also be able to listen and provide guidance. There are no shortcuts to the process of coaching a client to realize

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