Meditation Techniques to Help You Get Started
Meditation is a powerful practice that can change your brain, improve your life, and enhance the quality of your life.
There is a misconception that you have to “do” meditation and “do it right.” We believe that meditation is about bringing our primary focus into being rather than doing; aim to be with our breath, be with our thoughts, be with our feelings, challenges and even pain.
Mindfulness practice focus on being present and aware of what you are feeling, doing, and sensing as it is happening. A seated meditation practice offers the opportunity for us to sit and be even though there are infinite things to do.