How to Train Your Mind and Build Mental Strength

Building mental muscle is the key to feeling your best and reaching your greatest potential. Just like it takes time and practice to become physically strong, building mental strength takes dedication as well. Here are five things you can start doing now to make yourself mentally stronger:

Don’t Let Your Emotions Control You

Putting a name to your feelings will decrease their intensity. Whether you’re feeling sad, anxious, angry, or scared,  you should acknowledge it. Pay attention to the way those emotions can affect your choices. When you’re feeling anxious you may be less inclined to take risks. When you’re excited you may be more impulsive.  [Read more…]