Hello,
You’ve heard it before….
There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function. Some people want these improvements to get more done, become more efficient, and even become happier. Others simply want to become a better athlete by way of enhanced brain power.
There is science that is proven to work.
There are centuries of “personal experience” that seems to show what works.
There is definitely no shortage of “experts” who claim they know what works.
Did you know that the Spencer Institute has 4 world-class training courses specifically designed to enhance mental toughness, cognitive function, brain power & mindset mastery? [Read more…]
REAL MEN MEDITATE with their wife and kids!
Meditation can conjure up visions of yogis peacefully residing on a mountaintop, one with the earth and sky. That may seem to be a very unobtainable state, however, meditation is something that everyone can do (mountaintop optional).
As a yoga instructor and a mom of three, I welcome families to come together to take my classes, in fact I encourage it. New moms with their babies, moms and dads with toddlers in tow, everyone can benefit from the practice. Parents are often surprised at how their kids are natural-born yogis! I often use the babies to show the proper way to breath, deep from your belly. The babies are my best assistant instructors in long deep breathing. After class, no matter the group I am teaching, is always meditation time and there are some wonderful meditations that families can participate in!