Habits for a Healthier Metabolism Clinically speaking, metabolic health is defined by optimal levels of five markers: blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference—without using medication. We can improve most of these markers by consistently making choices that keep glucose levels in a stable and healthy range. Eat a Diet …
Why the Gut Microbiome Is Crucial for Our Health? The human body is full of bacteria, viruses, and fungi. They are collectively known as the microbiome, and their totals are impressive, numbering in the trillions. While some bacteria are associated with disease, others are extremely important for your immune system, heart, weight, and many other …
Why the Gut Microbiome Is Crucial for Our Health? Read More »
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