What Does Mind & Body Fitness Mean? The mind and body are inseparable aspects of ourselves. A Zen Buddhist philosopher defines the body and mind relationship as “body and mind are not two and not one”. Considering these aspects, the IDEA mind-body fitness committee defines mind-body exercise as physical exercise executed with a profoundly inwardly […]
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Does Science Validate Meditation? Meditation is an act of self-reflection, deep thoughts, and concentration on thoughts and feelings. It is a powerful tool that shifts your awareness. Meditation is a proven scientific technique to reduce stress, increase happiness, and improve overall health. Moreover, it is used for healing, stress reduction, boosting brain function, and problem-solving.
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What is the Difference Between the Brain and the Mind? We often hear, “he has a brain tumor, he has lost his memory and thinking, Alas! He used to have a sharp memory.” If we ponder over this line. Where did he have a tumor? How did it affect his memory and thinking? Is there
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What is Brain-Body Connection Through Movement? What do you think of when you read the words MIND BODY FITNESS? Do you think of people sitting around in lotus position chanting? Is it yoga? Is it meditation? Is it becoming more conscious? Is it stress reduction? Is it spiritual? Is it massage, or other types of
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Hello,You’ve heard it before….There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function. Some people want these improvements to get more done, become more efficient, and even become happier. Others simply want to become a better athlete by way of enhanced brain power.There is science that is proven to
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