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Best Foods to Fight Off Stress | Super Foods for Stress Relief

February 19, 2020 by Liz Carter

Best Foods to Fight Off Stress | Super Foods for Stress Relief

Best Foods to Fight Off Stress

What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine and a key ingredient in reducing our overall levels of stress and anxiety. [Read more…]

Filed Under: Blog Tagged With: diet for stress reduction, online nutrition services, stress management, stress management coaching, stress management tips, stress reducing diet, stress reducing foods, stress reducing nutrition

Nutrition & Food Coaching Career Ideas (Have You Thought of These)

February 11, 2019 by Liz Carter

Nutrition-and-Food-Coaching-Career-Ideas

You have many options about how you will offer your nutrition-related services.

Some experts offer in-person, one-on-one coaching for their clients.
Others offer the same service online. Still, others offer some type of hybrid program where the clients receive a portion of their coaching in-person and other aspects online via email, Skype, Zoom video, text and/or PDF documents.

Some nutrition and food experts are combining their efforts and offering personal fitness chef services or creating a meal prep business in addition to nutrition coaching. 

In most cases, people hire you for food or nutrition services for 2 reasons.  First, they know they need to improve their nutritional habits.  Second, they are short on time and want services that save them time.  They are willing to pay top dollar for anything that saves them time.  

Of course, many coaches work with entire families.  

Why is it a great idea to help an entire family?

1. You improve your efficiency by working with more clients at a single location.
2. They get better results due to a group effort.
3. You get more people to refer you new clients.
4. Your rate for a family of 4 is higher than a single person.
5. It makes a great case study (social media) story for your business.

You may be wondering how you would run a food/chef/meal prep business.

[Read more…]

Filed Under: Blog Tagged With: different cooking careers, fitness nutrition motivation, how to become a nutrition coach, how to become a personal chef, make more money with nutrition business, meal prep business, nutrition coaching, nutrition coaching for beginners, nutrition passion career, online nutrition coaching, online nutrition services, personal chef certification, turn passion for cooking into a career

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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