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Do You Need to Recharge? Fighting Pandemic Fatigue

September 2, 2020 by Liz Carter

Do You Need to Recharge? Fighting Pandemic Fatigue

With so many aspects of our lives being transformed in a short time, stress and fatigue is a completely reasonable response. We need to acknowledge it as normal and forgive ourselves and each other for having these feelings and slipping up.

According to the CDC, stress and anxiety around COVID-19 may include:

  • Changes in your eating habits
  • Difficulty sleeping or a shift in your sleep pattern
  • A strong sense of fear about your health or the health of your loved ones
  • Having trouble focusing or concentrating
  • An increase in your use of alcohol, tobacco or other drugs
  • Your chronic health problems getting worse

If you recognize any symptoms of stress and anxiety while social distancing, your next step is to take action and find ways to improve your mental health.

How can we continue to cope when it starts feeling harder and harder to stay home? How can we recommit to doing what’s best for the health and safety of ourselves and others?

    [Read more…]

Filed Under: Blog Tagged With: fatigue management, fighting brain fog, How to know when you need to recharge covid, hw to know if you need to recharge, pandemic fatigue, stress management

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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