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Shifting The Narrative Around Diets and Nutrition

May 3, 2022 by Liz Carter

Shifting The Narrative Around Diets and Nutrition

Diet culture primarily focuses on telling individuals to “reduce”, “limit”, “restrict”, “avoid” and “eliminate” certain foods or entire food groups. As a result, when exercise professionals partner with their clients to examine their unique dietary habits and patterns, our clients often focus on “eliminating” something from their diet. Sometimes it means the client voices a need to eliminate carbs, cut out sugar, or reduce red meat intake.

Sustainable behavior change does not occur because someone says “stop that” or “don’t do this” messages. Instead, help your clients shift the narrative to be one of “how can I add healthy items and tasty ingredients to my current intake?” As a Holistic Nutrition Coach or Personal Fitness Chef, you can and should be talking to your clients about general healthy nutrition practices.

Here are a few ways to infuse flavor into ordinary meals and some suggestions for how to add more calories and gain weight in a healthy and sustainable way. [Read more…]

Filed Under: Blog Tagged With: holistic nutrition coaching, nutrition coaching, personal fitness chef, sustainable diet, sutainable nutrition

7 Ways to Make Money as a Personal Chef and Meal Prep Expert

September 29, 2021 by Liz Carter

7 Ways to Make Money as a Personal Chef and Meal Prep Expert

Did you know we offer you a complete training system, certification and turn-key business in meal prep and personal fitness chef services?

When people hire a personal chef or meal prep service, they do so for 2 primary reasons.

1) They either want to save time (and add convenience to their busy lives), or (2) they want to drop some unwanted weight.

That’s it!

So, if someone has a choice between a “regular” personal chef or a “Certified Personal Fitness Chef” who does meal prep, the choice is clear.

You will be surprised when you learn all the ways to build a highly successful niche business.

Check this out….

Here are 7 ways you can enjoy a fun, rewarding and financially secure career as a Certified Personal Fitness Chef and Meal Prep Expert: [Read more…]

Filed Under: Blog Tagged With: meal prep business, meal prep careers, personal chef career, personal fitness chef, sell you meal prep services

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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