Simple Stress Management Strategies
Think about your current training or coaching career. I am willing to bet your clients experience stress (not the good kind) on a regular, or semi-regular basis. It’s called life…
As a trainer or coach, do you know all the physiological and psychological signs and symptoms of stress? Do you know the leading causes of stress? How do you define the distinct difference between good and bad stress? Do you have an action plan for clients who experience high levels or extended periods of stress? [Read more…]