Why Too Much Screen Time is Bad for Your Health
Before you continue to read this, take a moment to observe those around you. Chances are, you see at least one person engrossed in his or her phone. Likely, it’s more than just one person. And while most studies about screen time are focused upon its effect on children and their development, it’s important to note that screen time can have negative effects on adult clients as well.
On average, adults spend about 11 hours a day staring at some kind of screen, whether that be a computer, phone, tablet, TV or other type of electronic device. For office workers, some of that is unavoidable, but that extra recreational screen time isn’t doing your clients any favors. [Read more…]