sleep and the brain facts

As a Certified Sleep Coach or Brain Fitness Coach, you know that a clear and rested brain works at peak efficiency after quality sleep. A well-functioning brain creates more opportunity for success in each aspect of life. Quality sleep is 7 to 8 hours of restful, uninterrupted sleep. The National Sleep Foundation defines quality sleep as: […]

The brain serves as the command center that tells us when to feel sleepy and when to be alert and awake. Tiny amounts of brain cells are in charge of making us stay awake or fall asleep. Some of them encourage alertness and others encourage sleep; some cells promote stages of wakefulness and others promote