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How to “Teach Sleep” to Your Clients

October 1, 2019 by Liz Carter

sleep-science-coaching-certificationHello,

Yes, as a coach or trainer, you should be teaching “sleep” to your clients.

Sleeping well directly affects your clients’ mental and physical health. Fall short and it can take a serious toll on their daytime energy, productivity, emotional balance, and even weight. [Read more…]

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How Does Your Exercise Routine Help You Sleep Better?

August 23, 2019 by Liz Carter

Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night.

How Does Exercise Help You Sleep?

Moderate aerobic exercise increases the amount of slow-wave sleep you get. Slow-wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind.

[Read more…]

Filed Under: Blog Tagged With: Can exercise cause sleep problems?, Do you sleep more when you exercise?, How can I fall asleep in 5 minutes?, How can I improve my sleep?, How can I make myself sleep?, How can I sleep better naturally?, How do I get the best quality sleep?, How does exercise improve mood?, how does exercise improve sleep, How many hours before bed should you exercise?, How many hours of quality sleep do I need?, how to sleep better, Is it OK to exercise at night?, Is quality of sleep better than quantity?, Sleep coaching benefits, Sleep science coaching, spencer institute sleep science certification

Quickly Improve Your Quality of Sleep

April 22, 2019 by Liz Carter

Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep.A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function

Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer period of low-quality sleep.

If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.

[Read more…]

Filed Under: Blog Tagged With: How can I fall asleep in 5 minutes?, How can I improve my sleep?, How can I make myself sleep?, How can I sleep better naturally?, How do I get the best quality sleep?, How many hours of quality sleep do I need?, how to sleep better, Is quality of sleep better than quantity?, Sleep coaching benefits, Sleep science coaching, spencer institute sleep science certification

Maximizing Sleep Hygiene for Optimal Health

April 16, 2019 by Liz Carter

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness.Sleep hygiene

Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.

In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.

Effect of environment on sleeping hygiene:

Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.  

[Read more…]

Filed Under: Blog Tagged With: hire a sleep science specialist, How can I get more restful sleep?, How do you maintain sleep hygiene?, How do you practice good sleep hygiene?, how to practice good sleep hygiene, signs of poor sleep hygiene, Sleep coaching benefits, sleep hygiene for kids, Sleep science coaching, Spencer Institute coaching certifications, spencer institute sleep coaching, What are sleep hygiene techniques?, What is bad sleep hygiene?, What's good sleep hygiene?

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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