sleep coaching

relationship between stress and sleep

What Coaches Need to Know about the Connection Between Stress and Sleep

The Interplay Between Stress and Sleep: Unraveling the Intricate Relationship Stress and sleep are two integral facets of human life, profoundly influencing each other in a complex interplay. Sleep is a crucial process that allows the body and mind to recuperate and revitalize, while stress is a natural physiological and psychological response to various internal

What Coaches Need to Know about the Connection Between Stress and Sleep Read More »

holistic-approach-to -coaching

Fresh Coach and Client Perspectives: Hitting the Reset Button

Fresh Coach and Client Perspectives: Hitting the Reset Button Written by Mark Teahan. This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. The International Coaching Federation (ICF) did no less than 3 membership surveys in 2020, mining for information from Coaches during

Fresh Coach and Client Perspectives: Hitting the Reset Button Read More »

How Sleep Affects Appetite

How Sleep Affects Appetite | Sleep Science

How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years

How Sleep Affects Appetite | Sleep Science Read More »

Scroll to Top