To be our best as coaches, we need to have an awareness of factors that help to move clients from where they are now to an outcome goal somewhere later in time. But there are many factors that can get in the way and undermine our hard work and strategies. We know that our client …
Why What You Eat and Drink Affects Your Sleep Quality When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients …
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How Poor Sleep Leads to More Injuries Injuries happen to us all, even when we take as much care as we possibly can. However, when a client is suffering from sleep deprivation, injuries are likely to happen a lot more frequently and can be more difficult to recover from. Sleep Deprivation Leads to Risky Decisions …
How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years …
Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes and it shortens your life expectancy. How much sleep do we need? What matters is that you find out how much sleep you need and …
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