How Poor Sleep Leads to More Injuries
Injuries happen to us all, even when we take as much care as we possibly can. However, when a client is suffering from sleep deprivation, injuries are likely to happen a lot more frequently and can be more difficult to recover from.
Sleep Deprivation Leads to Risky Decisions
Clients who haven’t slept well are going to have a much harder time making safe and smart decisions. That risky mindset while training increases your chances of becoming injured. For example, your clients might decide to take on more weight than they can handle or lift without a spotter. They may continue to exercise despite acute pain. [Read more…]
