Benefits of Using a Sleep Journal

Whether it’s not getting enough sleep, getting poor-quality sleep, or issues falling asleep, we’re undeniably a sleep-challenged nation.

While you might have heard the classic tips for promoting better sleep habits, like avoiding eating late at night, turning off your screens, and developing a nighttime routine, you’re probably not familiar with a tool commonly used by sleep science coaches and experts: a sleep journal. Just as it sounds, a sleep journal is a sleep log of your sleep-related behaviors and patterns. [Read more…]