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Why Sleep Matters

October 14, 2022 by Liz Carter

To be our best as coaches, we need to have an awareness of factors that help to move clients from where they are now to an outcome goal somewhere later in time. But there are many factors that can get in the way and undermine our hard work and strategies. We know that our client needs to eat properly and get solid rest in order to recover and have energy for a workout if we are also doing physical training. But all coaching types get better client results when outlying specifics – like sleep – are not sufficient. What if their sleep is short-changed?

Why is Sleep Important?

As coaches, we know the importance of sleep, and we also can use our understanding of how active the brain is during sleep as a coaching tool, to help understand or identify a client who is not getting sufficient sleep.

With sleep in mind, it serves as no surprise that the brain is the command center of the sleep cycle. In addition to making a decision, the brain also produces and consolidates memories. The brain forms ingenious connections, as well as detoxifying and the ability to learn and understand how to carry out physical tasks. In other words, if you want to improve your performance on any task, then you may want to consider getting your clients to sleep longer. Think of sleep as the environment for our mental housekeeper to stay and work for the best function.

While many people can be sleep deprived on occasion, there is a greater incidence of chronic sleep problems in those with mental health/psychiatric conditions. This includes post-traumatic stress disorder, anxiety, depression, attention deficit hyperactivity disorder (ADHD), and bipolar disorder. In the past, sleep disorders such as insomnia were seen as symptoms. Studies suggest that issues with sleep can play a larger role in contributing to the development of some mental health conditions. Addiction to substances such as alcohol or opioids has been shown to be disruptive to the sleep cycle. [Read more…]

Filed Under: Blog Tagged With: benefits of sleep coaching, effects of poor sleep, healthy sleep routine, how to get better sleep, how to get deep sleep naturally, importance of sleep, online sleep coach, sleep debt, sleep deprivation, sleep science certification, sleep science coach, why is good sleep important

Why What You Eat and Drink Affects Your Sleep Quality

July 21, 2021 by Liz Carter

Why What You Eat and Drink Affects Your Sleep Quality

When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients thoroughly.

The body has many separate parts but ultimately (and ideally) works as a fluid system. Paying attention to the various components of human physiology helps all the parts work together fluidly; leading to more complete wellness.

How Sleep Affects Appetite

Sleep scientists have examined how a low night of sleep affects food choices by presenting study participants with a buffet of food the day after a full night’s sleep and after a low night of sleep. Food choices and caloric intake are recorded to determine the effect of sleep on appetite.

[Read more…]

Filed Under: Blog Tagged With: affects of poor sleep, benefits of sleep coaching, eating and poor sleep, effects of poor sleep, hoe does sleep affect diet, how to get deep sleep naturally, importance of sleep, NESTA/Spencer Institute, online sleep coach, sleep affects appetite, sleep coaching, sleep debt, sleep deprivation, sleep science, sleep science certification, sleep science coach, spencer institute, Spencer Institute coaching certifications

Your Future as a Professional Online Coach or Consultant

May 20, 2020 by Liz Carter

Your Future as a Professional Online Coach or Consultant

Your Future as a Professional Online Coach or Consultant

Providing professional online coaching or consulting opens up an entire world of possibilities. Suddenly you’re no longer limited by location.

But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to pay for your services? How can you add enough value to your service so people beg to buy something they can get for free with a couple of clicks?

Identify the outcome the client is trying to achieve. Instead of searching for “online coach,” or “online consultant,” which is a way to achieve an outcome, a client might search by the benefit they hope to receive, such as “better sleep,” “decrease stress,” or “increased energy.”

  • Think like a client when deciding which social media groups to join.
  • Participate in groups and comment on blog posts in an authentic manner, without selling anything.
  • Be the first to respond when prospects have a problem or question, increasing your authority and visibility online.

By anticipating the prospect’s perspective, you’ll be able to find your target market, build relationships with them, and get more clients online. [Read more…]

Filed Under: Blog Tagged With: become an online coach, become an online consultant, career change during covid-19, certified sleep science coach, coaching career benefits, coaching career training, coaching industry careers, corporate wellness coaching certification, ecome a wellness coach, health coaching careers, online coaching, online coaching benefits, online coaching career, online consulting, sleep science certification, starting a business during covid-19, stress management coaching

Coaching Certifications That Tackle Your Client’s Current Concerns

May 11, 2020 by Liz Carter

Coaching Certifications That Tackle Your Client’s Current Concerns

coaching-certifications-online-courses-for-coaches

You can make a great living by helping others reach their health goals, and improve your clients’ happiness and overall well-being. With a coaching career, you have the power to decide who you would like to serve, and you also have the ability to expand your career and industry knowledge whenever you feel ready to do so.

There are many different types of coaching you can offer. Figuring out what niche you want to focus on can be a challenge, but if you mind-map your passions, interests, experience, and knowledge you can narrow it down relatively easy.

[Read more…]

Filed Under: Blog Tagged With: become a wellness coach, certified sleep science coach, coaching career benefits, coaching career training, coaching industry careers, corporate wellness coaching certification, health coaching careers, online coaching benefits, online coaching career, sleep science certification, stress management coaching, stress management covid-19

How Sleep Affects Appetite | Sleep Science

March 26, 2019 by Liz Carter

How Sleep Affects AppetiteHow Sleep Affects Appetite

Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years should have sleep duration of 7-9 hours every day (Hirshkowitz, Whiton & Albert et al., 2015).

Sleep-related problems can affect how our bodies regulate food intake and can increase hunger and our appetite to eat more food.

[Read more…]

Filed Under: Blog Tagged With: affects of poor sleep, benefits of sleep coaching, eating and poor sleep, effects of poor sleep, hoe does sleep affect diet, how to get deep sleep naturally, importance of sleep, NESTA/Spencer Institute, online sleep coach, sleep affects appetite, sleep coaching, sleep debt, sleep deprivation, sleep science, sleep science certification, sleep science coach, spencer institute, Spencer Institute coaching certifications

Why is Sleep So Important for Your Health?

February 27, 2019 by Liz Carter

Why is Sleep So Important for Your Health?Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes and it shortens your life expectancy.

How much sleep do we need?

What matters is that you find out how much sleep you need and then try to achieve it. If you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.

A variety of factors can cause poor sleep, including health conditions such as sleep apnoea. But in most cases, it’s due to bad sleeping habits.

[Read more…]

Filed Under: Blog Tagged With: benefits of sleep coaching, effects of poor sleep, how to get deep sleep naturally, importance of sleep, NESTA/Spencer Institute, online sleep coach, sleep coaching, sleep debt, sleep deprivation, sleep science, sleep science certification, sleep science coach, spencer institute, Spencer Institute coaching certifications

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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