To be our best as coaches, we need to have an awareness of factors that help to move clients from where they are now to an outcome goal somewhere later in time. But there are many factors that can get in the way and undermine our hard work and strategies. We know that our client […]
Why What You Eat and Drink Affects Your Sleep Quality When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients
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Your Future as a Professional Online Coach or Consultant Providing professional online coaching or consulting opens up an entire world of possibilities. Suddenly you’re no longer limited by location. But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to
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Coaching Certifications That Tackle Your Client’s Current Concerns You can make a great living by helping others reach their health goals, and improve your clients’ happiness and overall well-being. With a coaching career, you have the power to decide who you would like to serve, and you also have the ability to expand your career
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How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years
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Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes and it shortens your life expectancy. How much sleep do we need? What matters is that you find out how much sleep you need and
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