How Poor Sleep Leads to More Injuries

January 9, 2020 by Liz Carter

How Poor Sleep Leads to More Injuries

Injuries happen to us all, even when we take as much care as we possibly can. However, when a client is suffering from sleep deprivation, injuries are likely to happen a lot more frequently and can be more difficult to recover from.

Sleep Deprivation Leads to Risky Decisions

Clients who haven’t slept well are going to have a much harder time making safe and smart decisions. That risky mindset while training increases your chances of becoming injured. For example, your clients might decide to take on more weight than they can handle or lift without a spotter. They may continue to exercise despite acute pain. [Read more…]

How to “Teach Sleep” to Your Clients

October 1, 2019 by Liz Carter

Hello,

Yes, as a coach or trainer, you should be teaching “sleep” to your clients.

Sleeping well directly affects your clients’ mental and physical health. Fall short and it can take a serious toll on their daytime energy, productivity, emotional balance, and even weight. [Read more…]

How Does Your Exercise Routine Help You Sleep Better?

August 23, 2019 by Liz Carter

Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night.

How Does Exercise Help You Sleep?

Moderate aerobic exercise increases the amount of slow-wave sleep you get. Slow-wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind. [Read more…]

Quickly Improve Your Quality of Sleep

April 22, 2019 by Liz Carter

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function

Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer period of low-quality sleep.

If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.

[Read more…]

Maximizing Sleep Hygiene for Optimal Health

April 16, 2019 by Liz Carter

Sleep hygiene

Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.

In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.

Effect of environment on sleeping hygiene:

Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.

[Read more…]

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