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Working out is great for your body and mind – and it can also help you get a good night’s sleep. But, for some people, exercising too late in the day can interfere with how well they rest at night.
Moderate aerobic exercise increases the amount of slow-wave sleep you get. Slow-wave sleep refers to deep sleep, where the brain and body have a chance to rejuvenate. Exercise can also help to stabilize your mood and decompress the mind. [Read more…]
A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance and brain function
Sleep quality, unlike sleep quantity, refers to how well you sleep. Quality is better than quantity when it comes to sleep. You’re better off getting six hours of high-quality sleep than a longer period of low-quality sleep.
If you want to optimize your health or lose weight, then getting a good night’s sleep is one of the most important things you can do.
Sleep hygiene
Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.
Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.
In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.
Effect of environment on sleeping hygiene:
Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.