How Sleep Deprivation Ages You More Quickly It usually starts in the mirror when you begin to notice. Your skin doesn’t have that same youthfulness it once had. The lines on your forehead begin to form permanent creases, and the color under your eyes is a little darker — this is the reality of aging. …
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How Do I Become a Professional Sleep Trainer? For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, …
Improving Your Sleep Hygiene This Year Do you struggle to have a good sleep when you go to bed at the end of the day? Do you keep staring at the ceiling fan while waiting for sleep to come and provide you an escape from the hustles of life? If you are looking for something …
How to Get Better Sleep in 2022 For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, …
Benefits of Using a Sleep Journal Whether it’s not getting enough sleep, getting poor-quality sleep, or issues falling asleep, we’re undeniably a sleep-challenged nation. While you might have heard the classic tips for promoting better sleep habits, like avoiding eating late at night, turning off your screens, and developing a nighttime routine, you’re probably not …
Why What You Eat and Drink Affects Your Sleep Quality When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients …
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Home-based and Online Sleep Science Coaching Business In this lesson, you will learn 5 different ways to earn income as a Certified Sleep Science Coach. Let’s start with the obvious. We all sleep. We all enjoy quality sleep. Most people want more sleep. Many people don’t get quality sleep. Sleep is the most important part …
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How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years …
Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes and it shortens your life expectancy. How much sleep do we need? What matters is that you find out how much sleep you need and …
The Science of Sleep for Coaches and Trainers You and your clients enjoy a good night’s sleep.More exercise requires more (and better) sleep for optimal recovery.And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.You know this to be true. But, do you know exactly …
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