sleep science

How Sleep Affects Appetite

How Sleep Affects Appetite | Sleep Science

How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years

How Sleep Affects Appetite | Sleep Science Read More »

Scroll to Top