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how-to-use-a-sleep-journal

Benefits of Using a Sleep Journal

Benefits of Using a Sleep Journal Whether it’s not getting enough sleep, getting poor-quality sleep, or issues falling asleep, we’re undeniably a sleep-challenged nation. While you might have heard the classic tips for promoting better sleep habits, like avoiding eating late at night, turning off your screens, and developing a nighttime routine, you’re probably not …

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How Sleep Affects Appetite

How Sleep Affects Appetite | Sleep Science

How Sleep Affects Appetite Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years …

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