How Do I Become a Professional Sleep Trainer?
For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s become almost a badge of honor to get through each day with sleep deprivation. Even if you feel like you can function on little sleep, it’s actually debilitating, if not dangerous, to a person’s health and mental faculties.
When you are deprived of sleep, you make it next to impossible to achieve your health and fitness goals. Lack of sleep can increase stress hormones in your body, and over time these can lead to inflammation and chronic diseases. Make sleep a priority to let your body heal and rejuvenate.
Sleeping well directly affects your clients’ mental and physical health. Fall short and it can take a serious toll on their daytime energy, productivity, emotional balance, and even weight.
Many of our clients are regularly tossing and turning at night, struggling to get the sleep they need. Getting a good night’s sleep may seem like an impossible goal when they are wide awake at 3 a.m., but they have much more control over the quality of sleep than they probably realize, and seeking the help of a Certified Sleep Science coach or trainer is becoming increasingly more important for many people around the world. [Read more…]