The Science of Sleep for Coaches and Trainers

The Science of Sleep for Coaches and Trainers

The Science of Sleep for Coaches and Trainers You and your clients enjoy a good night’s sleep.More exercise requires more (and better) sleep for optimal recovery.And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.You know this to be true.  But, do you know exactly […]

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