The Science of Sleep for Coaches and Trainers
You and your clients enjoy a good night’s sleep.
More exercise requires more (and better) sleep for optimal recovery.
And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.
You know this to be true. But, do you know exactly who to get scientific sleep to optimize your life (and the live’s of your clients?
Here are a few specific strategies for optimal sleep you may not know, or have considered: