Why What You Eat and Drink Affects Your Sleep Quality

July 21, 2021 by Liz Carter

Why What You Eat and Drink Affects Your Sleep Quality

When you eat and drink can affect your sleep, and how you sleep can impact how much and what you eat and drink. Meeting health-related goals like weight loss warrants attention to this interconnected relationship. Come explore the physiology so you can guide your clients thoroughly.

The body has many separate parts but ultimately (and ideally) works as a fluid system. Paying attention to the various components of human physiology helps all the parts work together fluidly; leading to more complete wellness.

How Sleep Affects Appetite

Sleep scientists have examined how a low night of sleep affects food choices by presenting study participants with a buffet of food the day after a full night’s sleep and after a low night of sleep. Food choices and caloric intake are recorded to determine the effect of sleep on appetite.

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Picking a Target Market for Your Coaching Business

July 2, 2019 by Liz Carter

It feels counterintuitive to specialize instead of generalizing, but coaches who niche down end up making more money. The trick is to choose a niche correctly. Generalizing will hurt your business in the long run.

It is not helpful or necessary to try to appeal to everyone.

Two important questions to ask yourself when choosing a niche market are:

Who you want to help.
What you want to help them do.

Once these two questions are answered, you are on your way.

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How To Establish A Career As A Professional Trainer or Coach

July 1, 2019 by Liz Carter

Do you consider yourself to be bold and confident enough to play a major role in the lives of other people? Or do you think you have a passion for teaching or helping people to succeed by guiding them towards their short or long term goals?

If so, you probably might be considering the kind of career you can venture into with these abilities. I believe you should actually start thinking about taking up a career as a professional trainer/coach. [Read more…]

Benefits of Antioxidants and Minerals for Your Clients

April 24, 2019 by Liz Carter

Antioxidants

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as “free radical scavengers” and prevent and repair the damage done by these free radicals.

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Maximizing Sleep Hygiene for Optimal Health

April 16, 2019 by Liz Carter

Sleep hygiene

Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.

Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.

In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.

Effect of environment on sleeping hygiene:

Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.

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Your Brain Does Not Process Negatives

April 15, 2019 by Liz Carter

You can’t think about what you don’t want to think about without thinking about it. Think about it; better yet, don’t think about it, and you’ll get my point.

If your clients are more focused on what they don’t want, instead of what they do want, they will most likely be getting just that – exactly what they don’t want.

The Athlete who is constantly focusing on ‘not losing’ will typically lose more than the athlete who consistently focuses on ‘always winning’.

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How Sleep Affects Appetite | Sleep Science

March 26, 2019 by Liz Carter

How Sleep Affects Appetite

Having an adequate, high-quality, restful sleep is an important part of adhering to healthy eating plans. Metabolic problems associated with overeating include high body mass index (BMI) and long-term health risks like obesity, diabetes, cardiovascular disease, and some types of cancer. The National Sleep Foundation recommends that adults aged 18-64 years should have sleep duration of 7-9 hours every day (Hirshkowitz, Whiton & Albert et al., 2015).

Sleep-related problems can affect how our bodies regulate food intake and can increase hunger and our appetite to eat more food.

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How To Determine If An S Corp, LLC, or Sole Proprietorship Is Right For Your Business

March 14, 2019 by Liz Carter

You’ve finally decided to go into the coaching business. Through hours and hours of research, you picked your niche, picked your target market, and decided what products or services you will be offering through your coaching. Now it’s time for the fun stuff!

Oh, wait… Business legalities and government jargon? Taxes? This doesn’t sound fun at all.

You’re right. It is a nightmare for most people (it was for me at first). In fact, it’s not fun at all… if you don’t understand how it all works.

But if you know a couple little tips and tricks when it comes to understanding how business entities work, you can use them to your advantage. Oh and trust me… once you discover the loopholes and tax advantages, this information could be worth tens (if not hundreds) of thousands to you.

Here are the advantages and disadvantages of each of the three main business entities: [Read more…]

Open The Floodgates To New Clients With LinkedIn in 2019

March 8, 2019 by Liz Carter

It’s 2019 and health and fitness professionals are on the rise because of the increased demand in the marketplace.

The competition for new clients is growing as time goes on, so as a health and fitness professional, you need to make sure you are finding the exact places where your prospective clients hang out online.

The typical spots are getting crowded. Facebook, Youtube, Instagram, and so on. But there’s just one place that is shockingly not being infiltrated as much as it should be…

LinkedIn.

If you aren’t on LinkedIn (just signing up doesn’t count), then you’re missing out on a huge slice of the client pie.

It’s the hottest social media network to tap into in 2019 if you’re wanting to let the floodgates open to new clients. 84% of LinkedIn users say they’ve received several business opportunities through the platform (as studied in the Sales and LinkedIn Study).

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5 Tips for Using Facebook To Get More Clients

March 7, 2019 by Liz Carter

Facebook has many benefits when it comes to attracting more clients for your business. Not only you can connect with your clients on a deeper level, but you can also do it for a fraction of a cost, if not for free. The question is how?

Here are 5 tips for using Facebook to attract more clients:

Remember to Engage

It is not enough to simply sharing your knowledge by writing informative posts about training or nutrition. The key to attracting clients is to engage with your Facebook audience by having an authentic communication with them. You can do so by leaving comments, posting live videos or conducting Q&A sessions that are becoming very popular on social media.

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