Hello,You’ve heard it before….There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function. Some people want these improvements to get more done, become more efficient, and even become happier. Others simply want to become a better athlete by way of enhanced brain power.There is science that is proven to …
Did you know that sleep deprivation can also have profound consequences on your physical health? Poor sleep puts you at risk of serious medical conditions, including obesity, heart disease, diabetes and it shortens your life expectancy. How much sleep do we need? What matters is that you find out how much sleep you need and …
Sometimes when you set a personal goal (Example, January 1 resolutions), you are fired up and really motivated…… only to fade over time. Although this is often normal, it is seldom optimal.Just for a moment, think back to the personal goals you set for yourself and your career at the beginning of this year.How are you …
Your Personal Goals: Still on Track? Did You Change Your Mind? Read More »
One of the biggest hurdles most coaches cross on the way to filling their businesses with clients is finding their coaching niche. These are the people you do your best work with, who you enjoy coaching, who succeed at their goals, and who send their friends to you. Some coaches turn “finding my niche” into …
You need to speak to your prospective clients in a certain way that makes them feel heard, understood and important. It all starts with the word “you”. Regardless if many people will read your newsletter, watch the video or listen to the audio, the word “you” is most important to the single person who’s engaged.
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