Tips for Reducing Your Stress and Anxiety in 2020

“Tips for reducing stress” is one of the top searches in the week before and after NYE. We know that stress can cause irritability, tension, stomach pain, nausea, headaches, anger, or frustration, even to the extreme of withdrawal. If reducing stress is one of your (or your client’s) goals for 2020, here are some simple steps you can start today. [Read more…]