Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
You may observe that some clients presenting with good emotional health tend to be more aware of their thoughts, feelings, and actions. These are clients that have learned positive, healthy ways to cope with stress and challenges that are a normal part of everyday life. These clients typically feel good about themselves and tend to have healthy relationships. [Read more…]
Sixty-eight percent of American adults say that the 2020 U.S. presidential election is a significant source of stress in their life, and that may be due in large part to the uncertainty surrounding the outcome.
In general, humans do not like uncertainty, and yet with the Covid-19 pandemic and election results that will likely take time to process, there is more than ever.
So how do you quell anxiety and avoid rumination during a stressful period of life? [Read more…]
“Tips for reducing stress” is one of the top searches in the week before and after NYE. We know that stress can cause irritability, tension, stomach pain, nausea, headaches, anger, or frustration, even to the extreme of withdrawal. If reducing stress is one of your (or your client’s) goals for 2020, here are some simple steps you can start today. [Read more…]