stress coaching

How to Nix Negative Thoughts and Replace Stress with Happiness

How to Nix Negative Thoughts and Replace Stress with Happiness Our thoughts become our reality. It may sound silly but studies show that the things we most often think about ruminate in our subconscious and emerge by effecting our communication, our health and our productivity — virtually every aspect of our lives. Research reports that 40 percent of our […]

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holistic-approach-to -coaching

Fresh Coach and Client Perspectives: Hitting the Reset Button

Fresh Coach and Client Perspectives: Hitting the Reset Button Written by Mark Teahan. This article was originally published in Issue 13 of Personal Trainer Magazine. You can download the newest issue and all past issues here. The International Coaching Federation (ICF) did no less than 3 membership surveys in 2020, mining for information from Coaches during

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