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How Stress Affects Your Brain

February 18, 2022 by Liz Carter

How Stress Affects Your Brain

Have you ever gotten goosebumps and your heart started sinking in before going to the stage to give a speech in front of many people?

Have you found yourself blank and stuck at a word right at the exam night?

Have you felt a sudden onset of pain in your chest getting an interview call from the office?

Have you got a severe headache after getting into a fight with the person you love the most?

Have you ever been in the denial phase after the demise of your loved one that you start forgetting everything that has happened lately?

Is your answer ‘yes?’

The words you are reading right now are for you.

[Read more…]

Filed Under: Blog Tagged With: brain fitness, brain fog, brain health, chronic stress, stress effects brain, stress management, stress managment

Student Success Stories

Becoming a Certified Life Strategies Coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Now I have coaching clients, and also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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