Quarterly Update: Health and Wellness Coaching in 2024 As we move through 2024, health and wellness coaching continues to surprise us with its growing popularity, accelerated in part by the challenges and stresses brought on by the shifts of the COVID-19 pandemic. The pandemic underscored the importance of holistic well-being, leading many individuals to seek […]
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A Holistic Approach to Coping with Stress You may observe that some clients presenting with good emotional health tend to be more aware of their thoughts, feelings, and actions. These are clients that have learned positive, healthy ways to cope with stress and challenges that are a normal part of everyday life. These clients typically
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Sixty-eight percent of American adults say that the 2020 U.S. presidential election is a significant source of stress in their life, and that may be due in large part to the uncertainty surrounding the outcome. In general, humans do not like uncertainty, and yet with the Covid-19 pandemic and election results that will likely take
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Your Future as a Professional Online Coach or Consultant Providing professional online coaching or consulting opens up an entire world of possibilities. Suddenly you’re no longer limited by location. But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to
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Coaching Certifications That Tackle Your Client’s Current Concerns You can make a great living by helping others reach their health goals, and improve your clients’ happiness and overall well-being. With a coaching career, you have the power to decide who you would like to serve, and you also have the ability to expand your career
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Managing Your Stress While Social Distancing We are amid unprecedented circumstances as all of us are experiencing hour-by-hour, minute-by-minute changes, fears and uncertainties. Many of us are being asked to work from home and are having to balance two obligations simultaneously – working from home while also parenting or caregiving at the same time. Building
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Best Foods to Fight Off Stress | Super Foods for Stress Relief What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is
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Tips for Reducing Your Stress and Anxiety This Year “Tips for reducing stress” is one of the top searches in the week before and after NYE. We know that stress can cause irritability, tension, stomach pain, nausea, headaches, anger, or frustration, even to the extreme of withdrawal. If reducing stress is one of your (or
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Helping Your Clients Cope With Holiday Stress Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional
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How to Help Stressed Out Clients No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by stress, you must first empower the client to be aware of when stress is occurring. People, like your client, are frequently unaware that the reason they are always tired or
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