You may observe that some clients presenting with good emotional health tend to be more aware of their thoughts, feelings, and actions. These are clients that have learned positive, healthy ways to cope with stress and challenges that are a normal part of everyday life. These clients typically feel good about themselves and tend to have healthy relationships. [Read more…]
Sixty-eight percent of American adults say that the 2020 U.S. presidential election is a significant source of stress in their life, and that may be due in large part to the uncertainty surrounding the outcome.
In general, humans do not like uncertainty, and yet with the Covid-19 pandemic and election results that will likely take time to process, there is more than ever.
So how do you quell anxiety and avoid rumination during a stressful period of life? [Read more…]
Providing professional online coaching or consulting opens up an entire world of possibilities. Suddenly you’re no longer limited by location.
But when faced with a whole planet filled with prospects, how do you narrow down your target market and connect with the people most likely to pay for your services? How can you add enough value to your service so people beg to buy something they can get for free with a couple of clicks?
Identify the outcome the client is trying to achieve. Instead of searching for “online coach,” or “online consultant,” which is a way to achieve an outcome, a client might search by the benefit they hope to receive, such as “better sleep,” “decrease stress,” or “increased energy.”
By anticipating the prospect’s perspective, you’ll be able to find your target market, build relationships with them, and get more clients online. [Read more…]
You can make a great living by helping others reach their health goals, and improve your clients’ happiness and overall well-being. With a coaching career, you have the power to decide who you would like to serve, and you also have the ability to expand your career and industry knowledge whenever you feel ready to do so.
There are many different types of coaching you can offer. Figuring out what niche you want to focus on can be a challenge, but if you mind-map your passions, interests, experience, and knowledge you can narrow it down relatively easy.
We are amid unprecedented circumstances as all of us are experiencing hour-by-hour, minute-by-minute changes, fears and uncertainties. Many of us are being asked to work from home and are having to balance two obligations simultaneously – working from home while also parenting or caregiving at the same time. Building in time each day to take care of our bodies and minds can go a long way in managing these multiple coronavirus-related stressors, increasing our chances of staying well. [Read more…]
What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine and a key ingredient in reducing our overall levels of stress and anxiety. [Read more…]
“Tips for reducing stress” is one of the top searches in the week before and after NYE. We know that stress can cause irritability, tension, stomach pain, nausea, headaches, anger, or frustration, even to the extreme of withdrawal. If reducing stress is one of your (or your client’s) goals, here are some simple steps you can start today. [Read more…]
Many factors, including unrealistic expectations, financial pressures, and excessive commitments can cause stress and anxiety at holiday time. When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past.
Remember that everything doesn’t have to be perfect and don’t worry about things that are out of your control. If some of your relatives are known to act out or make you or someone else feel down, you should probably expect that this behavior is likely to make you feel bad, chances are that won’t change. If you know what you’re getting into, it will be easier to not let them push your buttons. If things get uncomfortable, decompress by going to a movie or taking a drive.
Avoid the crowded malls and aim to finish your holiday shopping as soon as possible. Better yet, avoid traditional shopping altogether and gift your family and friends with one-on0one time with you. Fatigue, over-scheduling, and taking on too many tasks can quickly dampen your spirits. Use this time as an opportunity to practice saying, “No,” and try to delegate tasks that aren’t as important to you. When you make the decision to do less, you are able to focus your energy on the really important parts of the holidays.
If you are feeling alone or left out, get out of the house and find some way to join the fun of the season. This time of year, there are so many places you can go to hear music, enjoy the sights or help people in need.
This may come as a surprise, but many people suffer from depression due to a lack of sunlight because of shorter days and bad weather. Using a full spectrum lamp for twenty minutes a day can lessen this type of depression called SAD (seasonal affectiveness disorder). Be mindful of the onset of “Post Holiday Syndrome.” which can leave you feeling down after the rollercoaster of the holidays. Ease out of all the fun by planning a well-deserved day of rest toward the end of the season.
It’s important to be conscious of your diet and daily activity or movement during the holidays. Remember it’s perfectly normal to eat more during the holidays. Don’t feel bad about indulging during the holiday season, but be aware of how certain foods affect your mood. For example, for many people, eating fats and sweets often leads to less energy which leads to more stress. Try to combat some of those stressful feelings, by taking a walk with some of your loved ones before or after your holiday mean.
The holidays present a dizzying array of demands — parties, shopping, baking, cleaning and entertaining, to name just a few. Our stress management coaching program is designed for life coaches, as well as fitness and wellness professionals who want to expand his or her knowledge in the lucrative and expanding field.
Spencer Institute certification programs are open to anyone with a desire to learn and help others. There are no prerequisites.
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No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by stress, you must first empower the client to be aware of when stress is occurring.
People, like your client, are frequently unaware that the reason they are always tired or have body aches, is that they are experiencing the negative effects of stress. Find stress reduction techniques that work best for the client. [Read more…]
No Stress Here. This is Your Golden Ticket.
Think about your current coaching career.
I am willing to bet your clients experience stress (not the good kind) on a regular, or simi-regular basis.
It’s called life.
As a coach, do you know all the physiological and psychological signs and symptoms? Do you know the leading causes of stress? How do you define the distinct difference between good and bad stress? Do you have an action plan for clients who experience high levels or extended periods of stress?
It’s actually a really interesting and complex topic. And, due to our hectic world, coaches who have specific skills and credentials in stress management are doing very well.
In the last 3 days, we’ve had 12 new students become Certified Stress Management Coaches. When asked, they said clients are demanding the skills, resources and solutions. I wanted to pass this along to you.
STRESS FACTS: Proof that you have job security and people need your professional help [Read more…]