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Why is it Important to Coach Clients to Reduce Stress?

December 16, 2014 by jse

For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more concrete causes and cures were found for illness after illness. But in the last decade, scientists like Dr. Esther Sternberg, director of the Integrative Neural Immune Program at NIH’s National Institute of Mental Health (NIMH), have been re- discovering the links between the brain and the immune system. [Read more…]

Filed Under: Blog Tagged With: health coaching, stress management coaching, wellness coaching

REAL MEN MEDITATE with their wife and kids!

June 28, 2014 by jse

Meditation can conjure up visions of yogis peacefully residing on a mountaintop, one with the earth and sky. That may seem to be a very unobtainable state, however, meditation is something that everyone can do (mountaintop optional).

As a yoga instructor and a mom of three, I welcome families to come together to take my classes, in fact I encourage it.  New moms with their babies, moms and dads with toddlers in tow, everyone can benefit from the practice.  Parents are often surprised at how their kids are natural-born yogis! I often use the babies to show the proper way to breath, deep from your belly.  The babies are my best assistant instructors in long deep breathing.  After class, no matter the group I am teaching, is always meditation time and there are some wonderful meditations that families can participate in!

[Read more…]

Filed Under: Blog Tagged With: meditation, mental skills training, mind body, mind/body coaching, stress management coaching

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Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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