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Best Foods to Fight Off Stress | Super Foods for Stress Relief

February 19, 2020 by Liz Carter

Best Foods to Fight Off Stress | Super Foods for Stress Relief

Best Foods to Fight Off Stress

What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine and a key ingredient in reducing our overall levels of stress and anxiety. [Read more…]

Filed Under: Blog Tagged With: diet for stress reduction, online nutrition services, stress management, stress management coaching, stress management tips, stress reducing diet, stress reducing foods, stress reducing nutrition

How to Help Stressed Out Clients | Stress Management Tips

October 29, 2019 by Liz Carter

simple-stress-management-tips-

How to Help Stressed Out Clients

No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by stress, you must first empower the client to be aware of when stress is occurring. 

People, like your client, are frequently unaware that the reason they are always tired or have body aches, is that they are experiencing the negative effects of stress. Find stress reduction techniques that work best for the client.  [Read more…]

Filed Under: Blog Tagged With: coping with stressful situations, How does stress affect an individual?, how is stress related to physical illness, how to deal with stress positively, how to manage stress, illnesses caused by stress and anxiety, stress management coach spencer institute, stress management coaching, stress management techniques, stress management tips, stress reduction tips, What are stress related illnesses?, What is the best way to manage stress?, Why is managing stress important?

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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