Spencer Institute Coach Certification & Business Training
The Association for Entrepreneurial Trainers & Coaches
What better way to relieve stress than to indulge in foods and ingredients that can potentially bring about a positive shift in mood. One of the most beneficial ways to reduce stress and nourish the soul is by consuming stress-busting foods. Food is our most natural form of medicine and a key ingredient in reducing our overall levels of stress and anxiety. [Read more…]
No single stress reduction technique automatically reduces stress for everyone. When dealing with a client who is challenged by stress, you must first empower the client to be aware of when stress is occurring.
People, like your client, are frequently unaware that the reason they are always tired or have body aches, is that they are experiencing the negative effects of stress. Find stress reduction techniques that work best for the client. [Read more…]