Managing Your Stress While Social Distancing

We are amid unprecedented circumstances as all of us are experiencing hour-by-hour, minute-by-minute changes, fears and uncertainties. Many of us are being asked to work from home and are having to balance two obligations simultaneously – working from home while also parenting or caregiving at the same time. Building in time each day to take care of our bodies and minds can go a long way in managing these multiple coronavirus-related stressors, increasing our chances of staying well. [Read more…]