The Health Benefits of Journaling

How Does Journaling Promote Health and Wellness?

Did you know that journaling has been shown to help you de-stress, eat healthier, boost self-confidence, and help you solve your own problems?

Journaling is a good way to help us to stop, take a step back, and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed. We can look back at our life in a journal and think about how we’ve changed and what we can do to improve ourselves.

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expression that leads to exploration and personal growth. By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. [Read more…]