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The Health Benefits of Journaling

September 4, 2020 by Liz Carter

The Health Benefits of Journaling

how-to-start-journaling

How Does Journaling Promote Health and Wellness?

Did you know that journaling has been shown to help you de-stress, eat healthier, boost self-confidence, and help you solve your own problems?

Journaling is a good way to help us to stop, take a step back, and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Daily reflection can also be done at night before bed. We can look back at our life in a journal and think about how we’ve changed and what we can do to improve ourselves.

Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes. It is a form of free self-expression that leads to exploration and personal growth. By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. [Read more…]

Filed Under: Blog Tagged With: benefits of journaling before bed, benefits of journaling for anxiety, benefits of journaling for depression, benefits of journaling for students, how to start journaling, journal writing for coaches, journaling, mental health benefits of journaling, social benefits of journaling, spiritual benefits of journaling, the benefits of journaling for stress management

Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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