After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work, and on the road also increases. [Read more…]
You and your clients enjoy a good night’s sleep.
More exercise requires more (and better) sleep for optimal recovery.
And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.
You know this to be true. But, do you know exactly who to get scientific sleep to optimize your life (and the live’s of your clients?
Here are a few specific strategies for optimal sleep you may not know, or have considered: