How to Sleep Better at Night Naturally After several sleepless nights, the mental effects become more serious. Your brain will fog, making it difficult to concentrate and make decisions. You’ll start to feel down, and may fall asleep during the day. Your risk of injury and accidents at home, work, and on the road also […]
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The Science of Sleep for Coaches and Trainers You and your clients enjoy a good night’s sleep.More exercise requires more (and better) sleep for optimal recovery.And, when you want your brain to function at a higher level, you also need consistent deep and restorative sleep.You know this to be true. But, do you know exactly
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