Strong Muscles and Wellness

Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider a client who feels they are on track with their physical activity.

We know that the majority of our muscle mass sits in the upper body; therefore resistance training would be appropriate for this client and would represent an example of how resistance training and aerobic exercise (CV) complement each other to meet the needs and goals of your client. [Read more…]