What is wellness?
Wellness is something that you choose to pursue. It’s a choice you make in life that requires constant effort to achieve. Wellness goes beyond general health. It encompasses a positive outlook on your mind, body, and soul.
Wellness is dynamic and exciting. It’s comprised of emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual factors. Wellness is an active, lifelong process that involves expanding knowledge, skills, values, practices, and supportive environments that increase one’s ability to enjoy a balanced and fulfilling life.