Wellness Tips That Create Success Most people want to achieve their health, fitness and wellness goals in a fast and efficient way. However, getting healthy is a process that requires a lot of commitment and consistency. The effort put toward success has many positive effects. So how do you stay consistent? Here are a few …
Health Risk Assessment Guide Health Risk Assessments are one of the most common forms of assessment used in the wellness industry. This is, in part, due to the fact that Health Risk Assessments allow clients to take charge of their own wellness. This is done as part of a process of awareness, as clients answer …
Health Risk Assessment Guide | What are Health Risk Assessments? Read More »
Principles of a Wellness-Based Diet The term nutrition is the overall process of ingestion, digestion, absorption, and metabolism of food. All of these processes allow the nutrients from food to be assimilated and utilized by the tissues of the body. The guidelines for healthy nutrition apply to both physically active and sedentary individuals alike. The …
A large and significant component of your client’s wellness is their cardiovascular health. Part of being an informed wellness coach includes being able to describe the anatomy and functions of the cardiovascular system. You should be able to also identify any risk factors for the client including coronary heart disease and discuss ways to reduce …
Emotional wellness is your client’s ability to control their stress and to be able to openly express emotions appropriately and comfortably. From the client’s perspective, it is also the ability to both recognize and accept feelings that they have naturally, while not being defeated by any setbacks or failures they perceive. Achieving emotional wellness will …
Wellness and fitness are very closely related. In the fitness industry, personal trainers have been refining the art of listening to their clients in order to get the client toward a certain fitness goal (although this can be limited to just fitness) and therefore provide the example for how continued improvements in the wellness coaching …
When you work in the field as a wellness coach, you will notice a fair amount of diversity within the dynamics of coaching people. You will find your skills will include and draw from life coaching, spiritual coaching, health, and fitness coaching, and even some diversity coaching, to help others embrace and celebrate who they …
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Wellness is a choice – a decision your client makes to move toward optimal health. Wellness is a way of life – a lifestyle you design with your client to allow them to achieve their highest potential for well-being. Wellness is a process – a developing awareness where there is no end point, but that …
You’ve finally decided to go into the coaching business. Through hours and hours of research, you picked your niche, picked your target market, and decided what products or services you will be offering through your coaching. Now it’s time for the fun stuff! Oh, wait… Business legalities and government jargon? Taxes? This doesn’t sound fun …
How To Determine If An S Corp, LLC, or Sole Proprietorship Is Right For Your Business Read More »
Starting a Pilot Program As a corporate wellness coach, some workplaces are going to give you a lot of resistance. No matter how much you try to convince them that wellness should be a part of their culture, employees would often rather live their own lives without any intervention – especially by the place that …
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