What Does Mind & Body Fitness Mean? The mind and body are inseparable aspects of ourselves. A Zen Buddhist philosopher defines the body and mind relationship as “body and mind are not two and not one”. Considering these aspects, the IDEA mind-body fitness committee defines mind-body exercise as physical exercise executed with a profoundly inwardly …
Should You Become A Wellness Coach? The importance of health and wellness has become evident after the hard times of Covid-19, where everyone was forced to pay attention to themselves in a way unlike any other. In the unhealthy competitive space, the most crucial health was being ignored, but now the tides are changing. Consumers …
What Are the Best Career Opportunities for Wellness Coaches? Read More »
Do Affirmations Have a Place in Your Coaching Practice? Written by Mark Teahan Director of Education Programs I recently had a phone call with a colleague and the topic of affirmations came up. It struck me as a coincidence because I was just working on the use of positive affirmations and motivational interviewing in coach …
How to Change the Expression of Our Genes The concept of changing the expression of genes sounds unreal, but when we look at how technology is evolving, and the world is growing, even genes modification seems possible. Gene modification is quite an interesting field because of its practical applications. And the process of gene modification …
Coaching 2021: A Summary Time is such a powerful force, it even trickles into the coaching world. There was a time when a coach could skate by through working with clients, without any formal education! If you are already certified as a coach currently, you know how crazy this is. But this was how things …
Can a Green Living Lifestyle Help Prevent Disease? The truth is, most of us would not be able to afford to pay for medical expenses directly out of pocket but when you combine our current healthcare crisis with this fact, it becomes unsettling to think of what might happen if our client needs treatment for …
Can a Green Living Lifestyle Help Prevent Disease? Read More »
Why Going Green Makes Sense There is a variety of reasons to go green, but most come back to supply and demand. We have a limited amount of resources available and more and more people using them up. If we want our future generations to enjoy the same standard of living we’ve experienced, we need …
Reasons That Going Green and Sustainable Living Makes Sense Read More »
What is the Difference between a Wellness Coach and a Health Coach? Ever look at the job titles of each of these and wonder how they differ? Don’t health coaches and wellness coach do the same things and have the same scope? There’s great variability between job titles – even if the scope is the …
What is the Difference between a Wellness Coach and a Health Coach? Read More »
Strategies for Staying Healthy and Keeping Your Immune System Strong The immune system is influenced by a number of factors, and we need a well-structured plan when trying to strengthen it. In order to boost the immune system, we need to exercise regularly, eat a well-balanced diet, manage stress, get enough sleep, and reduce exposure …
Strategies for Staying Healthy and Keeping Your Immune System Strong Read More »
Helping Your Clients Improve Heart Health Heart disease remains the leading cause of mortality in the US. One-fourth of all deaths occur due to a heart problem. Each year about 610 000 people die of the condition, and half of them die due to coronary artery disease caused by arterial plaques. Total deaths due to …
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