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Using Positive and Negative Emotional Attractors in Your Coaching Model

January 21, 2021 by Liz Carter

Using Positive and Negative Emotional Attractors in Your Coaching Model

Personal visions have a long history in coaching and form the backbone of our work done with clients. For a client to reach holistic goals, there has to be a clear vision, and yet holism itself implies more than a single facet of our client. But getting to our client’s vision is so coveted, that it is a model used in other health, fitness, and wellness settings. [Read more…]

Filed Under: Blog Tagged With: become a wellness coach, certified wellness coaching course, holistic coaching, holistic coaching program, holistic coaching style, wellness coaching, what is holistic coaching

Working With The Core Elements: Nature, Nurture and Spirit

December 10, 2020 by Liz Carter

We know by now that the holism movement is based on a philosophy of combining the body, mind, and spiritual elements as the earth, moon, and sun.

Nature, Nurture and Spirit

If you have trouble envisioning how the Earth, moon, and sun are spiritual, consider this account, by Edgar Mitchell, the sixth man on the moon (and later a founder of The Institute of Noetic Sciences). Mitchell said that while standing on the moon he was deeply moved and felt a strong connection to our planet.

“It was a beautiful, harmonious, peaceful-looking planet, blue with white clouds, and one that gave you a deep sense of home, of being, of identity. It is what I prefer to call an instant global consciousness.”

[Read more…]

Filed Under: Blog Tagged With: Holism, holistic coaching, holistic lifestyle tips, spiritual practice, steps to a holistic lifestyle, stress management, wellness coaching

The Importance of Relatability as a Professional Coach

August 20, 2020 by Liz Carter

Why Relatability is Important as a Coach

As coaches, we know that we have a specific role and function in support of our clients who are trying to be healthy and well.  We also know that we are part of something bigger – a service to the global community that is constantly trying to maintain optimal wellness.  With this task, we are usually working one-on-one in session, as we encourage and support each client on a journey of behavior changes, and all that is required to be well. [Read more…]

Filed Under: Blog Tagged With: coaching business, coaching tactics, coaching tips, health coaching, online coaching, professional coaching career, wellness coaching

Home-based and Online Sleep Science Coaching Business

June 19, 2020 by Liz Carter

Home-based and Online Sleep Science Coaching Business

In this lesson, you will learn 5 different ways to earn income as a Certified Sleep Science Coach.

Let’s start with the obvious.

We all sleep. We all enjoy quality sleep. Most people want more sleep. Many people don’t get quality sleep. Sleep is the most important part of your day for numerous reasons we will discuss below. 

YES! Teaching Sleep Science is BIG BUSINESS. And, nearly all people need your help.

Here are some sleep facts to consider before we teach you how to successfully start and operate your sleep science coaching business: [Read more…]

Filed Under: Blog Tagged With: business models for coaches, certified sleep science coach, how to a launch a coaching practice, how to help people sleep, rem sleep, running a coaching business, sleep science, Sleep science coaching, sleep science coaching business, wellness coaching

Benefits of Healthy Muscles | Wellness and Muscular Strength

November 20, 2019 by Liz Carter

Strong Muscles and Wellness

how to build strong and healthy muscles

Of the 600+ muscles in the human body, 65% are located above the waistline. Think about this fact as you consider a client who feels they are on track with their physical activity.

We know that the majority of our muscle mass sits in the upper body; therefore resistance training would be appropriate for this client and would represent an example of how resistance training and aerobic exercise (CV) complement each other to meet the needs and goals of your client. [Read more…]

Filed Under: Blog Tagged With: benefits of healthy muscles, food for healthy muscles and joints, health and wellness coaching, healthy muscles matter, How to build healthy muscles, how to build strong muscles, muscle health problems, muscle health supplements, personal training, signs of healthy muscles, ways to take care of your muscles, wellness coaching, what do healthy muscles feel like

Benefits of Flexibility Programs | How to Improve Client Flexibility

November 14, 2019 by Liz Carter

How to Improve Your Clients’ Flexibility

benefits of flexibility training

Your client’s flexibility is a large component of their overall wellness. Therefore, flexibility programs should be planned for your clients and performed regularly by them. Then, with progressive increases for a range of motion at a joint or a series of joints, your client will enjoy the benefits of flexibility training. Flexibility can be both defined and measured, including static or dynamic elements.

Benefits of a Flexibility Program

  • Reduction of stress and tension due to muscular tightness
  • Relaxed muscles
  • Overall improvements to fitness, posture, and symmetry
  • Relief from cramping muscles
  • Prevention of injuries

[Read more…]

Filed Under: Blog Tagged With: benefits of flexibility, certified wellness coaching course, core flexibility exercises, flexibility activities, flexibility exercises for beginners, flexibility exercises for dancers, flexibility exercises for legs, flexibility exercises for seniors, how to increase flexibility, types of flexibility exercises, wellness coaching

Why is it Important to Coach Clients to Reduce Stress?

December 16, 2014 by jse

For thousands of years, people believed that stress made you sick. Up until the nineteenth century, the idea that the passions and emotions were intimately linked to disease held weight, and people were told by their doctors to go to spas or seaside resorts when they were ill. Gradually these ideas lost favor as more concrete causes and cures were found for illness after illness. But in the last decade, scientists like Dr. Esther Sternberg, director of the Integrative Neural Immune Program at NIH’s National Institute of Mental Health (NIMH), have been re- discovering the links between the brain and the immune system. [Read more…]

Filed Under: Blog Tagged With: health coaching, stress management coaching, wellness coaching

Wellness Coaching and Spirituality

December 15, 2014 by jse

It’s all in your mind. Or is it in your body? Or both? The interconnections between mind and body are the basis for many types of alternative health practices. Spirituality is believing in a source of value that transcends the boundaries of the self but also nurtures the self. Mind-body medicine builds on spirituality, encouraging methods for improving the body by altering the mind. Does your client believe that spirituality can improve their physical health? [Read more…]

Filed Under: Blog Tagged With: wellness coach, wellness coaching

Coaching Clients Through the Pain of Regain

December 5, 2014 by jse

 The holidays are here!  This is the time we reconnect with family and friends and celebrate.  It’s a busy time that can prevent us from staying focused on our healthy lifestyle and fitness routine.  We eat foods generally reserved for these special occasions and have a few (extra) wonderful holiday drinks.  This time with others nourishes our souls which is so important! Unfortunately, it is also responsible for an average weight gain of between 5-8 pounds.  Once the holidays are over, it’s time to get back to our regular diet and fitness routines. This is when we will see the client’s that need a kick start or just validation that they are back on track with their fitness routines and healthy eating.

[Read more…]

Filed Under: Blog Tagged With: health coaching, nutrition coaching, wellness coaching

How to Relieve Restless Legs with Nutrition – Wellness Coaching

November 22, 2014 by jse

What is ‘Restless Legs’?

Restless Legs is best described as an uncontrollable, strong urge to move your legs. You feel the need to move your legs, mostly when you are trying to relax, causing difficulties in sleep. Restless Legs, also known as Restless Legs Syndrome, or RLS, could give you unpleasant sensations in your legs, that occur mostly at bedtime. These sensations usually only feel better when you move your legs. You feel very uncomfortable and feel worse unless you move your legs. When the disorder is severe, you also may have the urge to move your arms, but that only happens in rare cases.

Many different symptoms have been described by people suffering from RLS, such as:

  • leg pain
  • cramps
  • tingling
  • itching
  • burning
  • aching

These symptoms will start or get worse when you’re inactive, or in the evening. The urge to move increases when you’re sitting still or lying down and resting. Restless leg syndrome usually begins slowly. Over time, the legs become more affected.

[Read more…]

Filed Under: Blog Tagged With: health and wellness, wellness coaching

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Student Success Stories

Learning how to become a life coach at the Spencer Institute has been a great way for me to grow my coaching business. I really liked that I could work full time while learning life coaching on my own time schedule. Not only do I now have coaching clients, but I also attract more psychotherapy clients who choose me because I can offer coaching in addition to psychotherapy.
Jeanne Asma
www.JeanneAsma.com
Earning the Spencer Institute's Wellness Coach Certification was an excellent addition to existing education and experience. I now have a highly successful blog, healthy cooking business, cook books and much more. The sky is the limit.
Melissa Costello
www.KarmaChow.com
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