Hypnosis uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance.

What is Hypnosis? | Sport Psychology Coaching

Hypnosis IS… Hypnosis — or hypnotherapy — uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person’s attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring […]

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