Wellness and fitness are very closely related. In the fitness industry, personal trainers have been refining the art of listening to their clients in order to get the client toward a certain fitness goal (although this can be limited to just fitness) and therefore provide the example for how continued improvements in the wellness coaching processes can be realized under the umbrella of behavior change.

Fitness professionals tend to ask themselves, “How can we get better results for our clients in the fitness industry?”

It seems that fitness professionals are always working to understand and meet the needs of the general population, and this works hand-in-hand with wellness concepts. [Read more…]