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What does getting a massage do?

Therapeutic massage can help individuals become more aware of their daily stress level. It can also help them to recognize what true relaxation feels like.

Understanding Natural Health and the Benefits of Massage

Natural Health has several components.  In general, natural health is a non-drug method of attaining and retaining health and improving health via methods such as proper nutrition, vitamins, lifestyle coaching, homeopathy, naturopathy and bodywork (massage therapies).  Eating whole foods (non-processed), instead of processed foods will greatly improve your body’s ability to heal itself.  Eating organic …

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