There are many different options and expressions for the ways holism is coached. Because we evaluate the whole person, we need some framing to keep things contained somewhat – or we risk diluting our coaching for too many clients in too many ways. For example, if a Pilates instructor were to meet with a client who has mobility issues – this client cannot do Pilates.
Natural Health has several components. In general, natural health is a non-drug method of attaining and retaining health and improving health via methods such as proper nutrition, vitamins, lifestyle coaching, homeopathy, naturopathy and bodywork (massage therapies).
Eating whole foods (non-processed), instead of processed foods will greatly improve your body’s ability to heal itself. Eating organic foods is also a simple and effective method for improving natural health. Although minor variations in standards exist across countries, the term ‘organic food’ is usually taken to mean a food that has been produced without artificial fertilizers and that has not been subject to treatment with synthetic pesticides or growth promoters of any type, including hormones and antibiotics. Although vaccines may be used in animals grown for organic food production, the use of veterinary drugs is generally avoided or minimized except for genuine remedial care, in which case such meat animals may be withdrawn from certification.
If you want to help clients with food, diet, weight management and improving the results of their fitness routines, the Fitness Nutrition Coach course is for you. You will learn about optimal nutrition, including proven techniques for increasing energy, optimal health and decreased dependence on medications. Instantly increase your job and career opportunities with this popular professional credential.
Lifestyle coaching focuses on sustainable healthy lifestyle changes — behavioral changes that enhance both the well-being and happiness of the client. The lifestyle coaching program specializes in fitness, lifestyle changes, stress management, and realistic weight loss. The program’s design, factoring in realistic health targets and physical condition, stems absolutely from the client and is shaped solely by the client’s agenda on any scheduled day of a session. [Read more…]