Why Sleep Should Be Your #1 Defense Against Stress
Stress-related sleep disorders are on the rise today. Our hectic routines have made it difficult for us to get proper rest. With every passing day, people are becoming more negligent towards their health.
According to the CDC, 35.2% of the adult American population sleeps for less than seven hours a day. That is why the number of patients with sleep disorders is increasing day by day. More and more people are complaining of health problems such as insomnia, hypertension, and depression. [Read more…]