Sleep hygiene
Every person wants to live a healthy and happy life, but most of us are careless in many useful things which helps us to improve our health and daily life. Apart from healthy eating habits, proper sleep is one of the most important things to be healthy, fresh and happy.
Sleep hygiene is a practice or habit which follows a proper schedule for sleep which is necessary for the daytime alertness. It also includes the behaviors and rituals towards the sleep or in a simple way it is your approach towards the sleep.
In modern day life sleep, hygiene education must be given to the students, not at school levels but also at college and university levels as sleep education is the important section in the cognitive-behavioral therapy used to treat insomnia.
Effect of environment on sleeping hygiene:
Role of the environment is very important in every person’s life as a person feels comfortable in a stable and friendly environment so in the same sleeping environment is also very important for the peaceful and sound sleep. Soo you should develop such a comfortable environment which improves your sleeping time and sleeping hygiene.