The term brain-body connection is more than a new-age catchphrase, science has shown us that every thought or emotion you experience can actually be reduced to the binding of tiny molecules called neurotransmitters in your nervous system.
You’ve heard it before….
There’s so much talk about what works for brain training, mental toughness, mind-body connection and optimizing brain function. Some people want these improvements to get more done, become more efficient, and even become happier. Others simply want to become a better athlete by way of enhanced brain power.
There is science that is proven to work.
There are centuries of “personal experience” that seems to show what works.
There is definitely no shortage of “experts” who claim they know what works.
Did you know that the Spencer Institute has 4 world-class training courses specifically designed to enhance mental toughness, cognitive function, brain power & mindset mastery? [Read more…]
It seems each coaching or training pro has a different opinion about the mind-body connection and how it affects health and performance.
Even though we are making some declarative statements here, we always welcome additional perspectives.
How is the mind-body connection explained?
It means that our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are each day.