As a Certified Sleep Coach or Brain Fitness Coach, you know that a clear and rested brain works at peak efficiency after quality sleep. A well-functioning brain creates more opportunity for success in each aspect of life.
Quality sleep is 7 to 8 hours of restful, uninterrupted sleep. The National Sleep Foundation defines quality sleep as:
- Sleeping more time while in bed (at least 85 percent of the total time)
- Falling asleep in 30 minutes or less
- Waking up no more than once per night; and
- Being awake for 20 minutes or less after initially falling asleep.