What are the Best Ways to Stimulate an Aging Brain?
You may have a friend or family member who has experienced cognitive decline. This can be a sad and challenging […]
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What Coaches Need to Know about the Aging Brain
If you have an interest in coaching people to better handle the numerous challenges of working with parents or other
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Meet Holistic Life Coach and Spencer Institute Graduate Shanna Rebis
How long have you been certified with NESTA/Spencer Institute, and what made you choose it? I first received my Holistic
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How Can Coaches Help Clients Improve Mindfulness?
As a certified coach, you realize the importance of mindfulness. It is an essential attribute of our personal and professional
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How Science Supports the Concepts of Mind-Body Connection for Improved Health
As a coach, you will undoubtedly spend a portion of your time learning about the mind-body connection. It has been
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Meet Sleep Recovery Specialist and Spencer Institute Student Barry Bridges
Today we are spotlighting Spencer Institute graduate, Barry Bridges. Barry has over fifteen years of experience in the corporate, sport
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How to Get New Clients as a Life Coach
As a life coach, getting clients is essential to the growth and success of your business. The good news is
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Stress Management Techniques and Strategies Coaches Can Teach Their Clients
Stress is real and an unavoidable part of life. It is a natural response to the demands of daily life,
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What Coaches and Wellness Professionals Need to Know About Sleep Hygiene
Sleep hygiene refers to the optimal nightly practices and habits that contribute to good sleep quality and quantity. Both quality
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Integrative Health Coaching and the Power of the Triad
Triad Science: Metabolism and Your Client Written by Mark Teahan Spencer Institute Director of Education Metabolic coaching is a type
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